That is not so much my favorite cereal as it is the sound my shoulder made last night at the softball game when I ran into the short stop. Ouch. The sound was immediately followed by a brief warm sensation. I have heard that is not a good thing. I think I have a torn [insert technical/Latin sounding name here] in my shoulder. Hopefully in a couple of days it will be all better.

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And if it’s not …?
(Correct answer: “I’ll go see a doctor!”)
Hey that is the same sound that I heard on my knee two weeks ago when skiing and not stopping so nicely. My mother, who is so encourageing, says I will be supporting another Orthopedic Surgeon at a later point in life.
Grace and peace,
Rex
Um yeah, you’ll want to go to the Doctor on that one.
Well, it is feeling 50% better today than it did yesterday. I actually have a small range of motion that is pain free. Yesterday, everything hurt…even hitting a bump in the road hurt. Improvement!
I hope you are felling better.
I will pray for complete healing and my I recommend yoga and meditation tonight. It will help you feel better and relax.